Who am i…

Ive lost all hope & motivation…im not sure what to do anymore. There isnt one nightcthat i dont cry even a little bit. Flashbacks,anxiety,panic,are all eating me up & i dont know how to deal with it. Now i go to a psychiatrist for help because nobody can help me not even myself.

Breakfast😋

Today’s breakfast consisted of steamed eqqs with spinach&diced ham with a sprinkle of salt&pepper.Along with french toast.&of course a cup of coffee☕️Not entire plating but a small view should get it👍